What makes us so different you ask?

Flames Fitness provides a trainer to guide you through each and every session ensuring correct technique, intensity, and the right exercise to give you the results you want. Our expert team are there to guide and support you every step of the way. Try us for yourself to experience the difference.

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Services we offer our clients

Corporate Fitness

Gain your fitness goals through our corporate fitness programs specially designed by Quinten Brown for a healthy working day.

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Over 50s Program

Let’s face it, as we get a little older, some things in life really start to become more important to us.

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personal training

Behind every successful athlete is a great coach. And behind our clients is a whole team of fantastic coaches.

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Online Training

Flames fitness offer the best online training service in the industry when you come in to our facilities.

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Personal Fitness

Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost.

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Indoor Small Group Circuits

Lose weight,
Increase Strength,
Increase Cardio Fitness,
HAVE FUNFriendly and supportive trainers
Non aggressive
Ladies Only.

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Personal Fitness

Whether you have never trained before, or are an athlete looking for better results for your investment of time and money, we have programs that are tailored for YOU!

Now everyone can afford personal fitness training with our skilled team, or as we like to call it: “Fitness Coaching”.

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FitCamp for Ladies@Flames

“New term starting soon – Contact us for details”

Our 5 week FitCamp for Ladies is fun and effective. Class sizes are kept small so Trainer Davina Brown can give you the attention you need.The primary goal for most of the ladies is weight-loss but the class is great for an all round workout. Class numbers are limited so contact us today to secure your spot.

weightloss@flamesfitness.com.au

or CallNow 0414907921 for details.

View our weight loss page for more details online. .

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Our Locations in Canberra

North Lyneham

Location: Shop 1 & 2, Collvile Street

Phone:6257 1483

opening hours

Monday to Thursday: 5:30am – 8:00pm

Friday: 5:30am – 7:30pm

Saturday: 9:00am – 12Noon

Sunday: 10:00am – 1pm

Phillip

Location: 1st Floor 18-24 Townsend Street

Phone:6285 1122

opening hours

Monday to Thursday: 5:30am – 8:00pm

Friday: 5:30am – 7:30pm

Saturday: 9:00am – 12Noon

Sunday: 10:00am – 1pm

Greenway, Tuggeranong Town Centre

Location: Shop 12, 38 Reed St Greenway

Phone:62931929

opening hours

Monday to Thursday: 5:30am – 8:00pm

Friday: 5:30am – 7:30pm

Saturday: 9:00am – 12Noon

Sunday: 10:00am – 1pm