News
Special Offer
Join Any Flames fitness and
mention this website when you book your initial assessment during
June 2008 and you will receive 2 tickets to Hoyts Cinemas
Conditions apply
CRECHE
Flames fitness in Nth Lyneham now has a Creche for child
minding while you train, bookings are essential, please call
62571483 for more information.
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Become a Personal Trainer with
Flames fitness and McGaw Institute of Sport Science
We have teamed up with MMISS to now offer a
comprehensive and fully certified Certificate 3 and 4 personal
trainer course. The beauty of this course is that it can be
completed in your own time by home study. You get full online and
phone support, as well as practical support through Flames fitness
gyms. The full price of the course is from just $2990 call one of the
gyms for more information or visit www.mmiss.org
FIT VIBE IS HERE
Experience the benefits of
whole body Vibration training. WBV is great for improving
circulation increasing bone density increasing strength reducing
cellulite and much more. Train effectively in just 15 minutes per
session (booking essential)
Body Composition analysis
Now
available. Learn your bodyfat percentage, muscle mass percentage,
hydration levels. Call to make a booking.
View
our contact details.
Fat Loss - Manual
This Training
tool is designed specifically for those that cant get to a gym.
The manual contains valuable information on how to get started and
exactly what to do to start on your Fat Loss journey. The manual
contains 3 different programs, diet diary and diet tips for safe
and lasting fat loss. The manual is
only $19.95 plus postage. email your order to q@flamesfitness.com.au
Tip of the Month
The most important meal is probably your afternoon snack.
Missing this meal will see your blood sugar levels drop and leave
you feeling the most hungry at the wrong time ...... DINNER TIME!
Avoid large evening meals and ensure you are not starving come
dinner time by eating a protein based afternoon snack.
