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Work out what works for you - in a gym that does

3 Free Sessions

Try Before You Buy - ask for 3 free coaching sessions so you can experience the difference before you decide to join.
Absolutely NO obligations! Conditions apply.

Click here book in your 3 Free Sessions with Flames Fitness!


No Excuses, nothing to lose and Your health to gain!

WHAT CAN FLAMES FITNESS DO FOR ME?
Flames Personal Fitness

Personal Fitness  - with a Guarantee!

Now you can afford Personal Fitness Training!...
or as we like to call it "Fitness Coaching"

 Exciting New Packages
We provide tailored programs targeted to meet your needs and goals, unlike any other gym.

  Results Guaranteed by Strictly following our programs. 

Click here to view the new packages!

BECOME A PERSONAL TRAINER

Become a Personal Trainer
Correspondence courses now available

Call Quinten for more information

BOXING WITH FLAMES FITNESS
Boxing at Flames

 Boxing

Boxing is great for fitness or you may want to take it more seriously and learn how to box competitively.

- Amateur Boxing
- Professional Boxing
- Regular Training and Sparring sessions

Click here to find out more information about boxing with Flames Fitness

CORPORATE FITNESS
Corporate Fitness

Corporate Fitness

Flames can present lectures at your workplace on fitness and well-being.

- Juggling good eating habits with a busy work schedule
- Exercise for Senior Citizens
- The importance of exercise for stress management

Click here to find out more information about Corporate Fitness with Flames Fitness

JUICE PLUS
Corporate Fitness

“At Flames Fitness our clients health is just as important as their fitness. We build fit bodies via training, we build strong healthy bodies via great baseline nutrition. If we only look at fitness we only do 50% of the job. That’s why we all take Juice PLUS+® ourselves, and recommend Juice PLUS+® to all of our clients.” – Quinten Brown

CRECHE

Flames fitness in Nth Lyneham has a Creche for child minding while you train, bookings are essential, please call 62571483 for more information.

View our contact details

WANT TO BE A FITNESS TRAINER?

Become a Personal Trainer with Flames fitness and McGaw Institute of Sport Science

We have teamed up with MMISS to now offer a comprehensive and fully certified Certificate 3 and 4 personal trainer course. The beauty of this course is that it can be completed in your own time by home study. You get full online and phone support, as well as practical support through Flames fitness gyms. The full price of the course is from just $2990 call one of the gyms for more information or visit www.mmiss.org

FAT LOSS - MANUAL

This Training tool is designed specifically for those that cant get to a gym. The manual contains valuable information on how to get started and exactly what to do to start on your Fat Loss journey. The manual contains 3 different programs, diet diary and diet tips for safe and lasting fat loss.     The manual is only $19.95 plus postage. email your order to q@flamesfitness.com.au

FREE FAT LOSS SEMINAR!

Free Fat Loss Seminar

Register NOW limited spaces just email your name and contact details to:q@flamesfitness.com.au

If you would like more information, just send an email to:

nthlyneham@flamesfitness.com.au or calwell@flamesfitness.com.au or phillip@flamesfitness.com.au 

Let us give you the advice you need to start you on the path to success with YOUR health goals!

TIP OF THE MONTH

It Takes Time to rewire your brain. What ever habit you have,good or bad, your brain chemistry has been wired in to maintain that. Any change will be difficult at first but once you have reprogrammed your brain and the chemistry has a new pattern to stick to it becomes a whole lot easier. So hang in there, the result will be worth it!

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