5 Free Tips from the experts to losing

Body Fat!

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24 Day

Detox Cleanse & Nourish

Starts May 25th!

Kick Start your Fat loss and Detox your body through whole food nutrition.

We Kick off as a group - Motivation, accountability & results guaranteed! Invite your friends, and get healthy together.

Click here for more details

 

Boxing with Flames Fitness

 Boxing is great for fitness or you may want to take it more seriously and learn how to box competitively. Classes are coached by Quinten Brown 2011 Open Masters Australian Champion.

- NEW Kids boxing class, enrol now!
- Amateur Boxing
- Professional Boxing
- Regular Training and Sparring sessions

Click here to find out more information about boxing with Flames Fitness

Welcome!

The Experts in Health and Fitness

 

Unlimited Personal Training

From Less then $48 per week! 

*conditions apply

 

We are the only gym that has a trainer assisting every member through every session!

 

Personal Fitness - with a Guarantee!

If you have never trained before, or seek better results for your time and money, we have programs that are tailored for YOU!

Now you can afford Personal Fitness Training!...
or as we like to call it "Fitness Coaching"

 Exciting New Programs

We provide tailored 6, 12 and 20 week programs targeted to meet your needs and goals, unlike any other gym.
Results Guaranteed by Strictly following our programs.

Become a Trainer

Correspondence courses now available

Creche

Flames fitness in Nth Lyneham has a Creche for child minding while you train, bookings are essential, please call 62571483 for more information.

"Special offer" - join on any of our pprograms in May 2013 and receive a FREE creche for the length of your membership. (New members only)

Juice Plus

“At Flames Fitness our clients health is just as important as their fitness. We build fit bodies via training, we build strong healthy bodies via great baseline nutrition. If we only look at fitness we only do 50% of the job. That’s why we all take Juice PLUS+® ourselves, and recommend Juice PLUS+® to all of our clients.” – Quinten Brown