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Flames Personal Fitness

Personal Fitness

Now you can afford Personal Fitness Training!
We provide tailored programs targeted to meet your needs and goals, unlike any other gym. More information
Boxing at Flames

Boxing

Boxing is great for fitness or you may want to take it more seriously and learn how to box competitively.
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Corporate Fitness

Corporate Fitness

Flames can present lectures at your workplace on fitness and well-being.
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News

AUGUST OFFER

Free Trial session , No obligations, come and check us out. One of our trainers will take you through a tailored session and show you what makes Flames fitness different from any other gym!

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Join with a Friend and receive 11 weeks for the price of 10

 Conditions apply

CRECHE

Flames fitness in Nth Lyneham now has a Creche for child minding while you train, bookings are essential, please call 62571483 for more information.

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Become a Personal Trainer with Flames fitness and McGaw Institute of Sport Science

We have teamed up with MMISS to now offer a comprehensive and fully certified Certificate 3 and 4 personal trainer course. The beauty of this course is that it can be completed in your own time by home study. You get full online and phone support, as well as practical support through Flames fitness gyms. The full price of the course is from just $2990 call one of the gyms for more information or visit www.mmiss.org

 

FIT VIBE IS HERE

Experience the benefits of whole body Vibration training. WBV is great for improving circulation increasing bone density increasing strength reducing cellulite and much more. Train effectively in just 15 minutes per session (booking essential)                                      

Body Composition analysis

Now available. Learn your bodyfat percentage, muscle mass percentage, hydration levels. Call to make a booking.

 

 View our contact details.

Fat Loss - Manual

This Training tool is designed specifically for those that cant get to a gym. The manual contains valuable information on how to get started and exactly what to do to start on your Fat Loss journey. The manual contains 3 different programs, diet diary and diet tips for safe and lasting fat loss.     The manual is only $19.95 plus postage. email your order to q@flamesfitness.com.au

 

Tip of the Month

The most important meal is probably your afternoon snack. Missing this meal will see your blood sugar levels drop and leave you feeling the most hungry at the wrong time ...... DINNER TIME!

Avoid large evening meals and ensure you are not starving come dinner time by eating a protein based afternoon snack.
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