About Flames Fitness

Why choose Flames?

Flames is a gym with a difference. Your fitness is our focus.

We provide:

• personal fitness at a fraction of the cost
• coaching for amateur boxers
• three handy locations offering convenient opening hours - allowing you to workout when and where it suits you.

We're interested in your fitness - not your membership fees

Commercial gyms make their money based on the number of clients they have, and the turnover of those clients. The more membership sales they can make, the greater their profit. This means that their members simply become numbers.

But Flames is different.

We focus on helping members achieve results. Through tailored training programs, carefully monitored training sessions and motivational techniques our members keep coming back.

Affordable personal training

At Flames our personal fitness training is a cross between one-on-one personal training and a regular gym (where you are left to your own devices).

We provide one trainer for every five members in the gym, but your workout session is not with a group. Instead the trainer works with you according to your personal program while supervising your technique and monitoring your progress. While you are resting between stations and/or sets, the trainer can work with others.

This approach gives you all the benefits of a personal trainer but for a fraction of the cost.

Read more about our Personal Fitness training.

Amateur boxing

Proprietor Quinten Brown is a registered boxing coach. Training sessions are run at Flames Fitness centres. Find out more.

Convenient locations and opening hours

We have three gyms conveniently located in North Lyneham, Calwell and Phillip. There is plenty of parking and the parking is free.

We are open 7 days a week and are open at convenient times to allow you to workout at times that suit you.

We operate on a booking basis. This helps to keep the numbers down in the gym so that its never too crowded and it gets you to commit to your training.

See our contact details page for more information.