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Personal Boxing Training

“1 on 1 Personal Boxing Training by professional coach Quinten Brown” .
Learn from the best, this is the best way to learn all the skills in the sport of boxing, all the while getting fit, losing weight and having a great time.Read more…

From Fat to Fighting Fit By Laeli Hogan

People, who didn’t know me before, look at me now and just assume that I have always been into sport and fitness. But when I look in the mirror, I am almost startled to see the well toned athletic body that I have attained.  Until recently I really didn’t know that it was possible for me to be like this. Read more…

Fitness Classes and Programs in Canberra Can Help Awaken Your Gluteal Muscles

I have a sitting job and during my past 8 years of professional life, the most common problem that I have faced along with several of my colleagues is the laziness of my gluteal muscles. I use to sit on chair for longer hours while working on PC and years after years has made my gluteal muscle so much lethargic that I can’t even think running or sprinting for even 5 minutes. I have become scared from suffering from the problem of muscle atrophy, when I have been advised by one of my colleagues to reactivate my lazy gluteal muscle with an effective workout fitness classes in any of the gyms in my Canberra city. Read more…

How Can Pull-Ups in Gym Help in Keeping Your Body Fit?

If I had to talk about one exercise that is an all-time favorite for me, then I can’t avoid talking about Pull-ups (or Chin-ups). Although this exercise is one of the most common physical activities included in any personal training program of a gym, but in my opinion, it is one of the most excellent ways of keeping your body muscles toned-up while keeping you fit and active all through your day. I can challenge that if you perform pull-ups daily, you are not going to feel lazy at anytime of the day. It really keeps my heart racing while involving all my upper body muscles and my core, which is necessary for a healthy heart and body. Read more…