Boxing for Personal Fitness

At Flames Fitness we incorporate boxing drills into many of the programs we write.

We understand that boxing isn't for everyone. If you don't want it in your program, discuss this with the trainer at the time of your first assessment.

Why boxing?

Boxing is a varied and complex sport that utilises nearly all the muscles of the body. It involves speed, strength, agility and coordination, as well as endurance and stamina.

Will I get hit?

Boxing may not be the sport that everyone can see themselves competing in, but the training and skills of boxing are second to none when it comes to general conditioning of the body. You don’t even need to exchange blows with anyone to get most of the benefits boxing has to offer.

What do I need to bring?

All the necessary equipment is supplied by Flames Fitness for basic training but we do recommend that participants get their own hand wraps and gloves to avoid sharing sweat with others.

Competitive boxing

If you find that you really like boxing you may want to take it to the next step and train for amateur boxing.