High Tech Cardio Equipment
Flames Fitness provides a wide variety of fully commercial, top quality high-tech cardio equipment such as treadmills, x-trainers, bikes, climbers and rowers.
We also use boxing bags and fitness balls where required.
We have a mix of pin-loaded strength machines and free weights.
Free weights facilitate stability and balance in the joints being exercised. This ensures the correct muscle groups are being trained and that there is no incorrect stress on your body.
Close supervision by your trainer ensures the correct use of all of our equipment and ensures your safety.
Our male and female change rooms provide showers and plenty of space for changing and hanging your clothes.
Items that need to be secured such as mobile phones and wallets can be held at the front counter if required.
Flames fitness Nth Lyneham has a Creche that operates 3 mornings a week, booking is essential as spaces are limited.