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Services we offer our clients

Corporate Fitness

Gain your fitness goals through our corporate fitness programs specially designed by Quinten Brown for a healthy working day.

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Over 50s Program

Let’s face it, as we get a little older, some things in life really start to become more important to us.

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personal training

Behind every successful athlete is a great coach. And behind our clients is a whole team of fantastic coaches.

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Online Training

Flames fitness offer the best online training service in the industry when you come in to our facilities.

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Personal Fitness

Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost.

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Indoor Small Group Circuits

Lose weight,
Increase Strength,
Increase Cardio Fitness,
HAVE FUNFriendly and supportive trainers
Non aggressive
Ladies Only.

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