Gain your fitness goals through our corporate fitness programs specially designed by Quinten Brown for a healthy working day.
Let’s face it, as we get a little older, some things in life really start to become more important to us.
Behind every successful athlete is a great coach. And behind our clients is a whole team of fantastic coaches.
Flames fitness offer the best online training service in the industry when you come in to our facilities.
Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost.
Increase Cardio Fitness,
HAVE FUNFriendly and supportive trainers