2018 is under way and its time to get YOU in shape! Get 2 weeks FREE on our Kick start plan if you join before 28.2.18, that’s over $166 of extra value. Simply fill in the form below and one of our team will be in touch.

This offer is for new members only.




Services we offer our clients

Corporate Fitness

Gain your fitness goals through our corporate fitness programs specially designed by Quinten Brown for a healthy working day.

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Over 50s Program

Let’s face it, as we get a little older, some things in life really start to become more important to us.

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personal training

Behind every successful athlete is a great coach. And behind our clients is a whole team of fantastic coaches.

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Online Training

Flames fitness offer the best online training service in the industry when you come in to our facilities.

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Personal Fitness

Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost.

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Indoor Small Group Circuits

Lose weight,
Increase Strength,
Increase Cardio Fitness,
HAVE FUNFriendly and supportive trainers
Non aggressive
Ladies Only.

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