Flames fact sheet (Nutrition)

Nutrition is a varied area and there are so many reasons for people to eat many different ways and different types of foods. At Flames Fitness we have a close look at all our members’ eating habits and provide advice to help them meet their specific goals.

At Flames fitness we recommend a balanced diet of 5 small meals a day including between 5 to 9 serves of fresh fruit and vegetables per day. Vitamin and mineral deficiencies have been shown to contribute to nearly every aspect of human health, from immune system strength to cancer; heart disease; and eye sight, just to name a few. If our clients are unable to achieve optimal intake from fresh produce we can recommend supplementation.


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