Membership

Remember we offer a Free trial if you want to "try before you buy" - Click here book in your 3 Free Sessions with Flames Fitness!

Package # 1 Shapeup & Fat-Loss

The benefits of this package are enormous. The goal setting session will help to establish some firm short and long tem goals in writing that will help to ad perspective and direction to your personally tailored program. The Diet manual combined with scheduled checkups to re test and measure progress will help to keep the motivation going throughout the membership. Our continued contact with coaches assisting you through every session and friendly reminders if you miss a session will help to leave nothing to chance. If you are serious about results and changing your shape this is the package for you.

12 weeks includes: bio-impedance testing + 2 check ups with further bio-impedance tests. Cholesterol test, Fitness test, Dietary handbook, dietary recall, Full Goal setting session, UNLIMITED personal training sessions! From less then $60 per week.

Package # 2 Peak Strength & Fitness

It's time to get serious about reaching your fitness and strength potential. This package gives you all the benefits of having a personal fitness coach assisting you through every session and pushing you to your limits as well as kicking off with a goal setting session to clearly outline a direction for your training and enable us to periodize your programs to maximize on results. You will get a copy of our training for strength dietary handbook, and your program will be reviewed and modified at 6 weeks.

12 weeks includes: Full goal setting session, bio-impedance testing, fitness or strength testing, 6 week program review and retest, 2kg Flames fitness Protein powder, UNLIMITED personal training sessions! From less the $60 per week.

Package # 3 Rehab Package

For Over 13 years we have been designing rehabilitation programs for a variety of goals from knee and shoulder reconstruction recovery, to lower back strength and mobility. Whatever the ailment we can design a program that can work with or around a specific injury or better yet rehabilitate it back to full functionality when ever possible.

12 week package includes: Our unique personal coaching every session to ensure correct technique and progress, a full assessment where we get to the root of the problem and discuss all possible options, a comprehensive personal program and a check up and full program review at 6 weeks.

Package# 4 Keep it moving

This package is simple, you combine our unique personal fitness coaches assistance every session with a tailored program designed with your goals in mind. We start with a standard assessment and program discussion, then book you in to start training. If you miss your sessions we even call you!

20 weeks includes: 2 Standard assessments and programs (week 1 and week 11). UNLIMITED Personal training sessions. From less then $50 per week.

10 weeks option includes: standard assessment, personal program and personal fitness coaching every session.

As of 1st of January 2012 the fees are as follows (all prices are inclusive of GST) Please contact one of our gyms for up to date Package Prices

* Paysmart admin fees apply, Cancellation fees apply, loyalty bonus is void if membership is not renewed immediately upon due date.

Memberships are not transferable, 2 week maximum suspension per 10 or 12 weeks
membership admin charges will apply to suspension. No suspension permitted on 6 week memberships

Strictly NO Refunds, and NO Transfers.