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Our Programs

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Program # 1 Shapeup & Fat-Loss

The benefits of this package are enormous. The goal setting session will help to establish some firm short and long tem goals in writing that will help to ad perspective and direction to your personally tailored program. The Diet manual combined with scheduled checkups to re test and measure progress will help to keep the motivation going throughout the membership. Our continued contact with coaches assisting you through every session and friendly reminders if you miss a session will help to leave nothing to chance. If you are serious about results and changing your shape this is the package for you.

12 weeks includes: Initial assessment with goal setting session, bio-impedance testing + 1 check up at 6 weeks with further bio-impedance test. Fitness test, Dietary handbook, dietary recall, UNLIMITED personal training sessions! from as low as $65.20 per week if you commit to our 12 month plan.

Program # 2 Peak Strength & Fitness

It’s time to get serious about reaching your fitness and strength potential. This package gives you all the benefits of having a personal fitness coach assisting you through every session and pushing you to your limits as well as kicking off with a goal setting session to clearly outline a direction for your training and enable us to periodize your programs to maximize on results. You will get a copy of our training for strength dietary handbook, and your program will be reviewed and modified at 6 weeks.

12 weeks includes: Full goal setting session, bio-impedance testing, fitness or strength testing, 6 week program review and retest, Meal replacement supplement, UNLIMITED personal training sessions! From as low as $65.20 per week if you commit to our 12 month plan.

Program # 3 Rehab Package

For Over 18 years we have been designing rehabilitation programs for a variety of goals from knee and shoulder reconstruction recovery, to lower back strength and mobility. Whatever the ailment we can design a program that can work with or around a specific injury or better yet rehabilitate it back to full functionality when ever possible.

12 weeks includes: Our unique personal coaching every session to ensure correct technique and progress, a full assessment where we get to the root of the problem and discuss all possible options, a comprehensive personal program and a check up and full program review at 6 weeks.

Program # 4 Keep it moving

This package is simple, you combine our unique personal fitness coaches assistance every session with a tailored program designed with your goals in mind. We start with a standard assessment and program discussion, then book you in to start training. If you miss your sessions we even call you!

20 weeks includes: 2 Standard assessments and programs (week 1 and week 11). UNLIMITED Personal training sessions. From less than $61.40 per week if you commit to our 12 month plan.

10 weeks option includes: standard assessment, personal program and personal fitness coaching every session.

Program # 5 Stay on Track

Let us help you stay on track. If you cant get to us as often as you would like, this program is the one to help keep you on track. The “stay on track” package is designed for the person who has a busy hectic schedule of work/sports and other activities, and just needs that friendly weekly push back in the right direction. The program lets you come in once per week and work on your program with our trainers. We can make all the adjustments to technique and intencity to steer you in the right direction until next session. This program will also help if you are on a particularly low budget but still want the benefits of personal training that Flames fitness is known for.

12 weeks includes: initial screening and program design, 1 session at the time of your choice at Flames fitness under the guidance of our trainers. This package works out at just $35 per week.

As of 1st of September 2016 the fees are as follows (all prices are inclusive of GST) Please contact one of our gyms for up to date Package Prices

Option   Price
Boxing Class/Ten Visit Pass 2 month expiry/Ten visit pass 4 month expiry $20/$140/$165
Bio-Impedance Test (scheduled times only) $65
4 Session Pack $160
6 week Kick Start membership (includes standard assessment and program) unlimited sessions $490
One-on-one personal training (in or out of the gym) $90/session

Fortnightly payments (direct debit – credit card or bank account only)*

Please call for fortnightly Direct Debit pricing

* Paysmart admin fees apply, Cancellation fees apply, loyalty bonus is void if membership is not renewed immediately upon due date.

Memberships are not transferable, 2 week maximum suspension per 10 or 12 weeks

Cancellation Policy: We require a minimum of 12 hours notice prior to cancelling an initial assessment appointment. A fee of $100 will be charged to the credit card used to secure the booking if inadequate notice is given.

membership admin charges will apply to suspension. No suspension permitted on 6 week memberships

Strictly NO Refunds, and NO Transfers.