Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost.
We provide one trainer for every five members in the gym, but your workout session is not with a group. Instead the trainer works with you according to your personal program while supervising your technique and monitoring your progress. While you are resting between stations and/or sets, the trainer can work with others.
Our Fitness Coaches are all experienced and qualified to help you achieve your goals.
We cater for a variety of needs including injury rehabilitation, strength training, fat loss, flexibility and much more.
Tailored programs are developed for you based on your needs and goals.
Program #1 and #2 include a goal setting session and begin with a 1 hour appointment designed to help establish some firm short and long tem goals in writing that will add perspective and direction to your personally tailored program.
We will conduct a series of tests to use as benchmarks for your results.
Depending on the package you choose, the assessment takes approximately 1/2 hour to 1 hour.
A program is then developed that targets your specific needs. Your program stays on file at Flames.
Depending on your needs, a personal program could be developed that may comprise a mix of cardiovascular and resistance training. Your program will also increase your flexibility. Your nutritional requirements will be discussed and taken into account.
Depending on your goals, boxing circuits may also be included in your program.
Training sessions are organised on a booking basis. You come to the gym at times that are convenient to you.
This serves two purposes. The first is to ensure there is enough room in the gym for everyone who is training. The second is to get you to commit to training regularly. If you do not show up then expect a phone call. We want you to achieve what you set out to, and we don’t mind if this means that we have to be on your case!!
Here’s how we keep you motivated:
Your fitness coach will work with you during your session, providing encouragement and challenge when its needed. We will adjust your weights and/or increase the intensity of your cardio sessions as we see you progressing and getting fitter.If you miss sessions we will phone you to get you in!If you’ve had a long break from your program (for example, more than 3 days) we will phone you.Our Fat loss, Rehab and Strength/fitness packages provide progress checks at regular intervals. This way we can let you know how close you are to achieving your goals. It also allows us to adjust your program if necessary.