What makes OUR GYM so different you ask?

Discover the best gym and fitness centre that Canberra has to offer. Flames Fitness is unlike any ordinary gym. We provide expert guidance with our unique methods making personal training an affordable option for everyone.

Flames Fitness provides a trainer to guide you through every session ensuring correct technique, intensity, and the best exercise to give you the results you want. Our expert team are there to guide and support you every step of the way. Try us for yourself in northside or southside Canberra to experience the difference. We’re located in inner north Lyneham, Phillip and close to Tuggeranong.

Beat Your Fitness Goals in Northside and Southside Canberra

We’re much more than just a personal training gym. Our team of enthusiastic coaches can help you achieve your fitness goals in the way that’s best suited to you. Not a fan of personal training? Try our fitness classes for a small group experience that’s personalised. There are also boxing classes at our inner north Lyneham gym with cardio fitness, drills and sparring sessions also on offer. If you live around Lyneham, Phillip or even nearby Tuggeranong  our northside and southside gym locations are within reach. Get in touch with our personal trainers at the inner north or south Canberra gyms to discuss your fitness goals today.

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Services we offer our clients

Corporate Fitness

Gain your fitness goals through our corporate fitness programs specially designed by Quinten Brown for a healthy working day. Visit us to see firsthand why we’re the best gym in Canberra.

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Over 50s Program

Let’s face it, as we get a little older, some things in life really start to become more important to us. Visit us in Lyneham or Phillip for personalised training for over 50s.

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personal training

Behind every successful athlete is a great coach. And behind our clients is a whole team of fantastic coaches. Kickstart your personal training journey in northside or southside Canberra today.

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Online Training

Live too far from Lyneham, Phillip or Tuggeranong? Flames fitness offer the best online training service in the industry when you come in to our facilities.

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Personal Fitness

Flames Fitness is the only facility of its kind. We offer you all the benefits of having your own personal trainer for a fraction of the cost. Check us out in inner north or south Canberra, from Lyneham to Phillip and close to Tuggeranong. 

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Indoor Small Group Circuits

Lose weight,
Increase Strength,
Increase Cardio Fitness,
HAVE FUNFriendly and supportive trainers
Non aggressive
Ladies Only.

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Personal Fitness

Whether you have never trained before, or are an athlete looking for better results for your investment of time and money, we have programs that are tailored for YOU! Get started in northside Lyneham, or southside Phillip.

Now everyone can afford personal fitness training with our skilled team, or as we like to call it: “Fitness Coaching”.

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FitCamp for Ladies@Flames

“New term starting soon – Contact us for details”

Our 5 week FitCamp for Ladies is fun and effective. Class sizes are kept small so Trainer Davina Brown can give you the attention you need.The primary goal for most of the ladies is weight-loss but the class is great for an all round workout. Class numbers are limited so contact us today to secure your spot.


or CallNow 0414907921 for details.

View our weight loss page for more details online. .

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Spot Cryotherapy is used to treat Injuries and inflamed tissues with a stream of nitrogen vapors with the temperature down to less than -130°C.

Due to the low temperatures reached by our local Cryo device a session takes no more than 10 minutes in contrast with conventional icing. It is a safe, very effective & fast treatment, both painless and relaxing. We have had amazing results with issues such as hip and shoulder Bursitis, Tennis/Golf Elbow, Rotator cuff injuries, AC Joint injuries and much more.

A treatment is just $65 per spot with discounted rates for members. Bookings are essential, email Quinten for more information and to book your treatment weightloss@flamesfitness.com.au or Call our Nth Lyneham facility on 62571483.

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Our Locations in Canberra

North Lyneham

Location: Shop 1 & 2, Collvile Street

Phone:6257 1483

opening hours

Monday to Thursday: 5:00am – 8:00pm

Friday: 5:00am – 7:30pm

Saturday: 9:00am – 1pm

Sunday: 10:00am – 1pm


Location: 1st Floor 18-24 Townsend Street

Phone:6285 1122

opening hours

Monday to Thursday: 5:30am – 8:00pm

Friday: 5:30am – 7:30pm

Saturday: 8:30am – 12Noon

Sunday: 10:00am – 1:00pm

Please Note: the gym may be closed at times bookings are not made.