Take Your Health and Fitness to a New Level

Things to Know Before Starting Your Fitness Journey

The decision to commit and get into improving your fitness and health is a commendable[...]

What to Expect with a Personal Trainer?

Having dedicated fitness experts by your side as you navigate your way through exercise and[...]

Personal Trainer vs Gym Membership: Which is Better?

As the new year comes around, many of us plan to start heading to the[...]

End 2022 in Style!

4 Weeks Unlimited PT ACCELERATOR PLAN ONLY $287*  & If you drop 2kg in the[...]

FitCamp For Ladies@flames

FitCamp for Ladies@flames is a Fun way to burn some calories whilst getting fitter and[...]

PERSONAL BOXING TRAINING

“1 on 1 Personal Boxing Training by professional coach Quinten Brown”. Learn from the best,[...]

Fitness Classes and Programs in Canberra Can Help Awaken Your Gluteal Muscles

Fitness Classes Canberra from Flames Fitness – Don’t Forget your BUTT! One thing you will[...]

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Fitness Classes!

ahh the old group class…. Jack of all trades master of NONE! at Flames fitness[...]